MEN AND WOMEN AGED 40+
GET FITTER.
GET STRONGER.
LEARN TO BOX.
Beginner-friendly online boxing, strength and fitness coaching for men and women over 40. Train at home or in the gym with a clear plan, expert guidance and real accountability.
Men and women 40+
Beginners welcome
UK-based, online worldwide
FITNESS AFTER 40 SHOULD NOT FEEL LIKE STARTING OVER
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If that sounds like you
You are exactly who BodyBox Academy was created for
The result is a training system that challenges your body, keeps your mind engaged and gives you a reason to stay consistent.
BOXING
BOXING. STRENGTH. FITNESS.
strength
Learn stance, guard, footwork, punches, combinations and defensive movement at a pace that builds skill and confidence.
fitness
Use progressive resistance training to build a stronger, more capable body for training and everyday life.
Improve conditioning, energy and work capacity through structured sessions that progress with you.
A SIMPLE ROUTE FROM STARTING TO PROGRESSING
Not sure which option fits? Use Start Here and we will point you in the right direction.